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I send habits-nurturing advice on how to practice fitness minimalism, intentional living, and simplicity so you can stay sane in your busyness.

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All Articles from Category Workouts

October 2, 2020

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What Is Minimalist Fitness? (Doing MORE with LESS)

Recently, I’ve been contacted by a friend’s friend with whom I work on a ...

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July 13, 2020

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My Workout Philosophy (DON’T REPEAT MY 4 MISTAKES)

I am writing this article on my workout philosophy from our family house in ...

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