I send habits-nurturing advice on how to practice fitness minimalism, intentional living, and simplicity so you can stay sane in your busyness.
Caffeine is a substance from the xanthine alkaloids. Its scientific name is trimethylxanthine and ...
Guarana (Paullinia cupana, Sapindaceae) is an evergreen climbing plant in the Amazon rainforests of ...
As an important micronutrient, vitamin B6 is a popular dietary supplement that can be ...
Yerba Mate (Ilex paraguariensis, Aquifoliaceae) is an evergreen tree characteristic of the subtropical forests ...
Exercising plays a central role in your efforts to stay fit and healthy. Sticking ...
The pre-workout supplements represent a great part of the sports supplements industry these days. The ...
Due to the high loads to the heart and the maintenance of the pulse, ...
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