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I send habits-nurturing advice on how to practice fitness minimalism, intentional living, and simplicity so you can stay sane in your busyness.

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Slow Living

The Solopreneurs’ Guide to the Benefits of Slow Living (10 Benefits and 10 Steps to Start)

by brains $ gainz

July

11

2022

The Solopreneurs' Guide to the Benefits of Slow Living

Early in my twenties, I believed that staying busy was an act of showing how engaged in my life I was. How many important things I [ read more...]

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Workouts

What Is Minimalist Fitness? (Doing MORE with LESS)

by brains $ gainz

October

2

2020

What Is Minimalist Fitness or Fitness Minimalism

Recently, I’ve been contacted by a friend’s friend with whom I work on a body transformation program.The program I am incorporating with my friend is very [ read more...]

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Supplements

What Supplements Should I Take? (I’ll Tell You All)

by brains $ gainz

August

7

2020

What Supplements Should I Take

Since the beginning of this blog, the readers who have followed me might remember that brainsandgainz.com (formerly milaonsupplements.com) was a website for supplement reviews.My curiosity towards supplementation started [ read more...]

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Workouts

My Workout Philosophy (DON’T REPEAT MY 4 MISTAKES)

by brains $ gainz

July

13

2020

My Workout Philosophy Avoid These 4 Mistakes I Made

I am writing this article on my workout philosophy from our family house in my hometown, Startsevo.Over the last week, my workouts have taken place outdoors.My complete [ read more...]

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Nutrition, Carnivore

My Nutrition Philosophy: 5 Pillars and 4 Principles I Swear by

by brains $ gainz

June

24

2020

My Nutrition Philosophy

Nutrition is a freakingly complex topic, and yet, a simple one. I wish I knew 15 years ago that sticking to nutrition philosophy is more important [ read more...]

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Snacks, Carnivore, Nutrition, Supplements

The Best Beef Jerky Products by Country Archer to Try Out

by brains $ gainz

March

9

2020

Best Beef Jerky Products to Try Out

When I'm out, whether running or participating in some outdoor activity, I often find myself feeling a little hungry.Even though I have eaten a meal in [ read more...]

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