I send habits-nurturing advice on how to practice fitness minimalism, intentional living, and simplicity so you can stay sane in your busyness.
Schisandra chinensis is a seasonal vine that grows naturally in the lands of the ...
Strength training is characterized by heavy loads to the central nervous system when training ...
Exercising plays a central role in your efforts to stay fit and healthy. Sticking ...
Due to the high loads to the heart and the maintenance of the pulse, ...
Regardless of whether you are training for a competition or working out to improve ...
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