Panax ginseng is the most widely used type of ginseng. Ginseng is a toning herb, that acts as an adaptogen. Prompts the body to prefer fatty acids instead of glycogen in the process of power generation.
Ginseng is dangerous for people with hypoglycemia, because of its ability to lower the levels of the cortisol hormone (insulin-suppressing hormone) in the bloodstream. Researches show that the effect is an increase in aerobic lung capacity, aerobic muscle endurance and the burning of fat.
Taking ginseng in an isolated form would help beginner athletes (especially those in older age) in their first month by improving adaptation to the abilities of their bodies.
Many bodybuilders have low immunity. Taking ginseng will offset the negative effect of heavy strength training, making their antibodies more vital and greater in number.
Top 10 Ginseng Supplements Reviewed
Ginseng
by Natures Way
What Is Ginseng Used For
Ginseng is a traditional herb for vitality and energy. It is widely popular among people having dynamic lifestyles. Everyone has heard of ginseng - the root of youth and energy.
Scientists say that ginseng supplements have a strong ergogenic and adaptogen. It also makes the body prefer fatty acids instead of glycogen in the process of power generation.
How This Product Will Help Me
Nature's Way Korean Ginseng has the ability to lower cortisol levels. Its functions as an ergogenic have been widely studied. Its ergogenic effects (particularly in beginner or elderly athletes) have been scientifically confirmed in controlled tests.
The overall facts testify that ginseng improves aerobic capacity, aerobic endurance and reaction time. Its intake in an isolated form would help novice athletes (especially those of older age) in their first month by improving the adaptation abilities of their bodies.
Suggested Use
Take 2 capsules daily, preferably with food.
Panax Ginseng
by NOW Foods
What Is NOW Foods Panax Ginseng
Panax ginseng is a nutritional supplement of NOW Foods. It contains Chinese ginseng and comes in an easy to use the form - probably the best-known medicinal plant used in ancient Eastern medicine:
- Herbal supplement;
- GMP quality assured;
- A dietary supplement.
What Is Ginseng
The herb is basic for the majority of energizing and stimulating supplements intended for both the mass consumers and especially for active sportspeople.
The people, who have used it at least once, report of increased immunological defense, enhanced plasticity and body adaptability, improved overall tone and vitality.
They claim that it has a positive impact on various aches and pains, infections, flu, colds. It also reduces chronic fatigue. It has been proven that ginseng is an effective antioxidant and slows down the degenerative processes and aging.
How Does Ginseng Will Benefit Me
Ginseng supplements assist in the purifying of the body from slag and toxins. Stimulates the increased number and longevity of the immune cells. It also has the ability to cause the body to burn fat and not glycogen, and thus leads to a reduction in weight and an increase in energy. It can even help you to tolerate mental and physical exertion easier.
You can use it to stabilize depressions, to improve your overall mood and self-esteem. Athletes like this ginseng supplement because it gives them greater durability and increased stamina.
The energizing action is especially prominent in training people of older age and beginner sports enthusiasts. Studies show greater aerobic capacity and endurance after its intake.
It shortens the reaction time. Improves adaptability. As a result, the increased vitality and number of antibodies in the immune system overcome the negative aspects of hard training with ease.
Suggested Use
As a dietary supplement, take 2 capsules 1 to 2 times daily as needed. Consider taking these other NOW products: TestoJack and Gamma E Tocopherols.
Korean Ginseng
by Solgar
What Is Solgar Ginseng Extract Used For
Ginseng supplement is an adaptogen that increases stress tolerance (mental, physical, and environmental). It normalizes the way a person reacts to the stress factors and it regulates the production and excretion/secretion of adrenal hormones. The Solgar Korean Ginseng stimulates the adrenal glands and this is especially important for people exposed to chronic stress.
How This Product Will Help Me
- Assists the central nervous system.
- Stimulates the immune system, increases the activity of the white blood cells.
- Increases the resistance to infections because stress suppresses the immune system.
- Korean ginseng is a powerful stimulant.
How Is This Korean Ginseng Extract Produced
The Standard Herbal Extracts by Solgar are produced through a unique process that involves the ideologies of the traditional herbs collecting and standardized herbal technology.
The mixing of "raw" herbs, that normally exist in nature, with controlled, concentrated and "standardized" herbal extracts ensures consistent and reliable levels of active herbal ingredients.
The result is a powerful first-rate standardized herbal extract with all the useful and valuable qualities of herbs found in nature. Solgar offers one of the finest herbs that are found in the world. The product is vegan-friendly.
Suggested Use
For adults - one (1) to three (3) vegetable capsules daily with meals or as directed by a healthcare practitioner.
Ginseng Complex
by Natures Bounty
Nature's Bounty Ginseng Complex Royal Jelly Benefits and General Overview
We are offering you our Royal Jelly and Ginseng unique combination that contributes to the proper functioning of the body with its great health benefits. The herb, known as ginseng, grows in the harsh conditions of Siberia, as well as in many parts of the Asian continent and has been used in traditional Chinese medicine for thousands of years.
Ginseng supplements have been used for centuries as an energy tonic by the Chinese who still continue to use it for this purpose even today. Many studies have shown that ginseng is able to reduce the stress level in both men and women.
Many clinical studies have also shown the effects of this herb. Those, who have been given supplements like ginseng, have been able to withstand higher levels of emotional and physical stress than those who have never taken the herb.
In addition to its traditional role as a stress fighter, ginseng successfully reduces fatigue, increases memory and even fights colds, flu, and other infections. It is also important for one to seek ginseng supplements that have been processed as little as possible since excessive processing is believed to reduce the effectiveness of the herbal products.
Suggested Use
For adults, take two (2) capsules two times daily, preferably with meals.
Korean Red Ginseng Root
by Swanson
What Is Korean Red Ginseng Used For
Ginseng supplements are an excellent means of combating stress. For better energy and endurance.
How This Product Will Help Me
Get energy without stimulants with the natural balancing effect of ginseng by Swanson. This is a proven adaptogen that supports the nervous system with the task to regulate and normalize the processes throughout the body.
By relying on it, you can deal better with stress in your life and can also reach equilibrium. Red Ginseng also helps for the release of nitric oxide which leads to the dilation of the blood vessels.
This way you can improve your circulation in a natural way and enjoy better overall health. Ginseng has been a panacea in Asia for thousands of years. Make it your panacea today!
Suggested Use
Take 1 capsule 2-3 times daily.
American Ginseng
by NOW Foods
NOW Foods American Ginseng Overview
- Adaptogen herb;
- 5% ginsenosides;
- GMP certificate (Good Manufacturing Practices);
- Nutritional supplement.
Why NOW Foods American Ginseng
NOW American Ginseng is derived from the roots of high-quality ginseng that has grown in Wisconsin (USA). The ginseng supplements plants are 4 to 5 years of age and have a very high content of ginsenosides (minimum 5 %).
Ginsenosides are the active ingredients of ginseng. The American ginseng is similar to its Asian cousin, the Korean ginseng. It is believed that the two kinds are types of Panax Ginseng. The American colonizers have learned about the American ginseng from the local population and that plant has soon turned into an export commodity for the Far East.
Suggested Use
As a nutritional supplement, take 2 tablets 1-3 times a day. We recommend you to combine this product with NOW Super Cortisol Support, Co-Enzyme B-Complex, and Rhodiola.
Asian Ginseng
by Nature's Way
What Is Nature's Way Asian Ginseng
In this review, we will be taking a look at a powerful herbal product known as Nature's Way Asian Ginseng. We'll be looking at the benefits that can be derived from the use of the ginseng supplements, how to use it, and lots more.
Nature's Way Asian Ginseng also known as Panax Ginseng is a herbal product made with ginseng. Ginseng as most people already know is an herbal remedy that promotes the general state of health of the body, and it is commonly used in most parts of the world today due to the numerous benefits derived from it.
Nature's Way Asian Ginseng is fortified with ginseng and other beneficial ingredients. Also, it contains no sugar, and it is 100% gluten-free which makes it completely healthy and natural. Regarding quality, Nature's Way Asian Ginseng is lab-tested which makes it safe and of high quality.
Nature's Way Asian Ginseng Benefits
Now that you know what Nature's Way Asian Ginseng is, the next thing we'll be taking a look at is the numerous health benefits that can be derived from the use of this amazing product. Some of these benefits include the following:
- It improves cognitive thinking and also boosts brainpower.
- Another benefit of Nature's Way Asian Ginseng is that it helps in reducing the blood sugar level in the body.
- Another benefit being derived from the use of this product is that it helps in the prevention and treatment of diabetes. This is done by reducing the excess sugar content in the blood.
- The product is also known to be very effective in the treatment of sexual dysfunction in men.
- One of the many benefits of Nature's Way Asian Ginseng is that it reduces stress in the body and helps the body to relax properly.
- Another benefit of this powerful product is that it lowers the cholesterol level in the body.
- Intake of the product also helps in the prevention of cancer due to the anticancer properties contained in ginseng.
- Nature's Way Asian Ginseng also helps in the prevention and treatment of influenza.
What Are the Sports Benefits for a Person That Uses Nature's Way Asian Ginseng
In addition to treatment and prevention of various ailments, Nature's Way Asian Ginseng also provides various sports benefits which are as follows: It serves as an energy boost. The product is fortified with a lot of beneficial ingredients that supplies the body with additional energy. And this is why it is particularly important for sportsmen and women.
Another sports benefit of the product is that it reduces fatigue in cancer patients. Finally, Nature's Way Asian Ginseng promotes the general well-being of a person. And this helps all parts of the body to function properly for sporting activities.
How and When to Take Nature's Way Asian Ginseng
To reap the full benefits of Nature's Way Asian Ginseng, two capsules are recommended to be taken daily with food. Try consulting a physician first before use if you're pregnant, nursing, or taking medications for diabetes.
As can be seen, Nature's Way Asian Ginseng is a wonderful herbal product that nourishes the body and also helps in the prevention of various health conditions.
Red Panax Ginseng
by Prince of Peace
What Is Prince of Peace Red Panax Ginseng Extractum
Prince of Peace Red Panax Ginseng is energy, and dietary ginseng supplement origin can be traced to Korea, Russia, and China. It is made from Panax Ginseng root that is grown on the Changpai Mountain in China.
For over 2000 years it has been regarded as the most valuable herb in the world because of its highly efficient health benefits. Traditionally, Prince of Peace Red Panax Ginseng was used as a tonic herb. Nowadays, however, it is used for dietary and energy supplements that boost the body’s energy.
Prince of Peace Red Panax Ginseng is extracted into liquid form and sold in bottles. It is however not used to cure, prevent, cure or diagnose any diseases.
Prince of Peace Red Panax Ginseng Benefits
- Diet supplement: Prince of Peace Red Panax Ginseng is used by most people as a diet supplement. Diet supplements are taken with makes r at least once a day for a balanced diet. A balanced diet is necessary, and sometimes we may not have all the nutrients that make up a balanced diet, i.e., proteins, vitamins, carbohydrates, and vitamins in every meal. Prince of Peace Red Panax Ginseng is rich in all these nutrients, therefore, it can be taken to supplement and balance the diet.
- Boosts the body's immune system: Every day, our immune system fights against disease-causing germs and pathogens and infections, and it can get overwhelmed, and the body gets attacked by diseases making us fall sick.it is therefore essential to keep feeding our bodies with nutrients that are rich in vitamins to strengthen the immune system and help fight infections. Prince of Peace Red Panax Ginseng is rich in all types of vitamins, therefore, taking it will boost the immune system.
- Used to safeguard or assist in treating deficiencies: While fruits may be a source of vitamins in the body and help in treating o controlling deficiencies such as scurvy, you may not always have access to fruit, and they may have a tiny percentage of the required nutrients. Prince of Peace Red Panax Ginseng, however, is controlled in dosages. Therefore, you will have no problem determining the amount you need in a day r with every meal. It is essential in treating these deficiencies and highly active. Prince of Peace Red Panax Ginseng is also used to increase mental strength.
- Used as a source of energy: Our bodies need a constant flow of energy, and sometimes we lack that. Prince of Peace Red Panax Ginseng has a wide range of nutrients that provide the body with these nutrients.
What Are the Sports Benefits for a Person to Use Prince of Peace Red Panax Ginseng
Prince of Peace Red Panax Ginseng many benefits to the body most of them being for sports players.
These include:
- Increased strength. Prince of Peace Red Panax Ginseng is made up of nutrients that when take, increase energy to the body. Sports players are required to have the strength, and by using this supplement, they have incredible body strength.
- The constant flow of energy. The supplement has vitamins that are a source of energy for the body. Sports players taking Prince of Peace Red Panax Ginseng do not tire quickly as they are full of energy.
How and When to Take Prince of Peace Red Panax Ginseng
Take only 2,000 milligrams per day of an extract containing from 4 to 7 percent of ginsenosides for two to three weeks and rest for about two weeks. Note that different dosages will be packaged differently and it may be in tablets, powder or liquid.
Korean Red Ginseng
by Imperial Elixir
What Is Imperial Elixir Korean Red Ginseng
Ginseng is a herbal supplement which is extracted from the roots of a plant called Ginseng, and it is a medicinally important plant is mostly grown in Eastern Asian countries such as China, Japan, and Korea.
This special type of Ginseng called Imperial Elixir Korean Red Ginseng is Korean origin. It is extracted from the best ginseng roots of Korea. Therefore, it is called the King of Ginseng by Koreans. It is also the most expensive kind of ginseng. In Korea ginseng is cultivated and sold under its government.
The government collects all the ginseng roots produced by the farmers and produces only authentic Korean Red Ginseng on the market. This is a natural energy tonic.
The Benefits of Imperial Elixir Korean Red Ginseng
- Ginseng is a dietary supplement that enhancing energy and stamina fight against age-related diseases and weakness related to diseases making it a vitality tonic. It is used since 1973 as a nutritional supplement in Korea.
- Due to the boosting energy factor, it can be used in sexual impotence: to make sexual accomplishments more efficient and pleasurable. It is a natural remedy for male impotence.
- This can be used as an energy boost supplement in sports and gym. Not only that, but it can also be used as a daily energy supplement at home or office.
- This also can be used as a remedy of various disorders faced by aging ladies, especially during menopause.
- This also assists in maintaining healthy blood circulation by optimizing the functionality of the heart, lungs, and veins.
- It gives you long-term results, and you can use it for a longer period without any fear of having serious side-effects.
- It has fewer side-effects very much because it is a production of purely natural ingredients.
- Another important advantage is, this ginseng as a herbal preparation, is very important to vegetarian people. They can consume ginseng without any hesitation and provide them energy without consuming animal products.
What Are the Sports Benefits for a Person to Use Imperial Elixir Korean Red Ginseng
Imperial Elixir Korean Red Ginseng as an energy booster helps to improve athletic performance. Runners who need much energy in the shorter period are using ginseng to help the body to release necessary energy instantly.
Due to the muscle recovery action of ginseng, it is widely used by weightlifters, swimmers and other sportspeople whose muscles may get damaged easily.
Wrestlers are the other common sporting people who can use ginseng as a natural energy inducer and muscle builder. Cycling and skiing are other sports in which ginseng can be used as an energy provider.
Not only physical sports ginseng helps in related mental activities such as chess. The reason behind this is ginseng helps mental concentration extra to its prominent energy boosting property.
How and When to Take Imperial Elixir Korean Red Ginseng
The normal dosage is two capsules per day, in addition to the normal diet. This has been supplied as a liquid, powder or capsule. You can use ginseng where you want to increase your body stamina.
During sports, when you are engaged in mental activities such as learning also you can use ginseng as a nervous system stimulator. During pregnancy, ladies can use ginseng as a dietary supplement.
In the elderly, where you find your body is becoming weak, you can use it to maintain your body fitness and preserve youngness. Again senior women can use ginseng at menopause to prevent various deficiencies such as weakening of the immune system, demolishing the skin, etc. When you are suffering from an illness, you can take ginseng not only as a dietary supplement but also as a recovery agent.
As a conclusion, I can recommend Imperial Elixir Korean Red Ginseng to be taken by almost all the adult people irrespectively male or female, unless they are not suffering certain kinds of illnesses or taking some kind of medicine. It is freely available in the market all over the world.
Ginseng Root
by Imperial Elixir
What Is Imperial Elixir Ginseng Root Chinese Red Shiu Chu Xu
This ginseng product is made from the best ginseng roots that are curated. It’s commonly known as the “King of Ginsengs” due to its healing properties and other features it has when consumed.
These roots have an amazing quality, which means that you will have all of its health benefits. The red Chinese ginseng roots have been used for more than 5000 years.
It was highly appreciated by the Native Americans and Ancient Chinese because of the healing properties it has. It grows on mountain slopes. It’s slow to mature, and the roots are usually harvested when the plant is more than six years old.
It is to be used for those who have yang deficiency, vegetarians, a woman who have been through menopause, and sedentary people. However, everyone is allowed to use it.
Imperial Elixir Ginseng Root Chinese Red Shiu Chu Xu Benefits
Using the Chinese Red Ginseng Root has many health benefits.
- It is majorly known because it will boost a person’s stamina and energy.
- It’s also used to increase the resistance to diseases, something very important nowadays.
- It can lessen inflammation, anemia, depression, artery hardening, blood sugar levels, and stress.
- It can help with the reduction of diabetes symptoms and help increase the function of the user’s immune and lung system.
- It will increase the amount of good cholesterol and reduce the bad one.
- If you don’t have a lot of appetites, this will stimulate it so you can eat more.
- Also, it’s protection for the liver against several drugs and also alcohol, that can be highly harmful to your body.
- The Chinese Red Ginseng Root is widely used during the coldest seasons, because that’s when people get sicker, especially with the flu.
- Since it increases the taker’s resistance, you will not only feel better, but the chances of being sick will diminish a lot.
- You can get through winter without getting sick or feeling sick by taking this elixir.
What Are the Sports Benefits for a Person to Use Imperial Elixir Ginseng Root Chinese Red Shiu Chu Xu
If you’re a sportsperson or a professional athlete, the Imperial Elixir will definitely be very helpful for you. It will increase your level of stamina, making you more energetic so you can have a better performance without the need of having to self-medicate with pharmaceutical pills.
The Chinese Red Ginseng Root is 100% natural. It can be used for athletes that don’t feel at their best, are lacking strength or energy. Many of them can also suffer injuries or get ill, and this product will help them to overcome it faster and with better results. It’s a really helpful and healthy root for athletes, no matter the sport.
How and When to Take Imperial Elixir Ginseng Root Chinese Red Shiu Chu Xu
Ginseng Root Chinese Red Shiu Chu Xu can be added to any dish, added into a drink or chewed. You can make ginseng tea, adding another type of flavors or not. Taking a cup of this tea once a day, during the morning, until noon, is the ideal.
In order to know which is your dosage, you should take a higher dose and then decrease it. If you have about 30 slices of the root, then take them in 9 days in the following amount: 5, 5, 4, 4, 3, 3, 2, 2.
You will find the balanced dosage you feel the best with over these nine days. It depends on your needs and organism. If you feel too stimulated, then reducing the dosage of the red ginseng root will help reduce that stimulation.
What Is Ginseng
Ginseng is the collective name for a group of plants known since ancient times:
- Eleutherococcus senticosus (Siberian ginseng);
- Panax quinquefolium (American ginseng);
- Panax ginseng (Chinese or Korean ginseng);
- Panax japonicum (Japanese ginseng).
Panax ginseng is the most widely used type of ginseng. There is no direct link between Eleutherococcus and Panax. These are two different plants with almost overlapping action.
What Is Its Main Physiological Impact
Toning. Acts as an adaptogen. Prompts the body to prefer fatty acids instead of glycogen in the process of power generation.
Ginseng is dangerous for people with hypoglycemia, because of its ability to lower the levels of the cortisol hormone (insulin-suppressing hormone) in the bloodstream.
People with chronic hypoglycemia should take ginseng only under medical prescription.
Optimal Dosages
Most experts recommend doses between 1 and 2 grams of the dry root of Panax ginseng or 200 mg extract (with a concentration of 4 to 7%) daily for 15-20 days, followed by a month break.
Taking Eleutherococcus senticosus is usually in doses of 2 to 3 grams of dried root or 300 to 400 mg dry extract per day. The schedule of intake is the same - 15-20 days, followed by a month break.
Possible Side Effects
Ginseng increases blood pressure at low doses. There is a gradual lowering of blood pressure when raising the dose.
Which Products Are the Main Sources of Ginseng
Herbal products - teas, tinctures. Nutritional supplements - granules, dry extract, powders, tablets, capsules, liquid extract.
It is most widespread in food additives, mixed with ergogenic and lipotropic action. Doses often vary in such products.
Additional Physiological Effects
Its ergogenic functions have been widely studied. It is scientifically confirmed that it enhances the athletic performance of beginner athletes or athletes of old age.
It increases aerobic capacity, aerobic endurance and improves response time. Psychological tests suggest that the intake of ginseng improves the motivation of athletes and indirectly leads to better results in aerobic sports.
This action is clearly differentiated from the pure placebo effect. Established immunostimulatory functions. Studies have shown that there is a correlation between the life of immune cells - it prolongs their life and increases their number.
Why Should We Take It
Taking ginseng in an isolated form would help beginner athletes (especially those in older age) in their first month by improving adaptation to the abilities of their bodies.
Researches show that the effect is an increase in aerobic lung capacity, aerobic muscle endurance and the burning of fat.
Many bodybuilders have low immunity. Taking ginseng will offset the negative effect of heavy strength training, making their antibodies more vital and greater in number.
How Does Ginseng Get Absorb By the Body
It enters the stomach and its active substances get transferred by the body’s fluids, then it gradually enters the stomach walls, the duodenum, and the small intestine.
