I send habits-nurturing advice on how to practice fitness minimalism, intentional living, and simplicity so you can stay sane in your busyness.
Biotin is a substance known primarily by the name vitamin B7. Other names of ...
Folic acid, or the so-called folacin, belongs to the water-soluble vitamins (namely B9) and ...
As an important micronutrient, vitamin B6 is a popular dietary supplement that can be ...
Vitamin B12 also called cobalamin, is a water-soluble vitamin that belongs to the B-group ...
Vitamin D belongs to a group of fat-soluble vitamins, as it is extremely rare ...
Vitamin K, together with vitamins A, E, and D is one of the four ...
You’ve probably heard about how inefficient some supplements are due to their low absorption ...
There are many factors to consider when it comes to being healthy. To stay ...
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