I send habits-nurturing advice on how to practice fitness minimalism, intentional living, and simplicity so you can stay sane in your busyness.
Early in my twenties, I believed that staying busy was an act of showing how engaged in my life I was. How many important things I [ read more...]
Recently, I’ve been contacted by a friend’s friend with whom I work on a body transformation program.The program I am incorporating with my friend is very [ read more...]
Since the beginning of this blog, the readers who have followed me might remember that brainsandgainz.com (formerly milaonsupplements.com) was a website for supplement reviews.My curiosity towards supplementation started [ read more...]
I am writing this article on my workout philosophy from our family house in my hometown, Startsevo.Over the last week, my workouts have taken place outdoors.My complete [ read more...]
Nutrition is a freakingly complex topic, and yet, a simple one. I wish I knew 15 years ago that sticking to nutrition philosophy is more important [ read more...]
When I'm out, whether running or participating in some outdoor activity, I often find myself feeling a little hungry.Even though I have eaten a meal in [ read more...]
