Boswellia (Boswellia Serrata), also known as Indian Liana, represents a tree that grows in the arid mountainous regions of India, North Africa, and the Middle East. Being used in Ayurveda for many years, in modern times Boswellia finds an application and is being studied by modern medicine.
Boswellia Serrata is used as a powerful anti-inflammatory supplement in assistance to the joints. When it comes down to nutritional supplements that support the strength of our joints, glucosamine comes first to almost everyone’s mind, in combination with chondroitin and methylsulfonylmethane (MSM).
In the form of a food supplement, Boswellia is a resin extract from a tree, and its composition has exceptional qualities. Boswellia extract is mainly used for joint diseases such as osteoarthritis, rheumatoid arthritis, bursitis, and tendonitis.
Studies on people with osteoarthritis show a decrease in symptoms by 20% and 30%. In some of the studies, there is a significant pain reduction as the results may vary between 30% and 70%.
Today, however, we will introduce you to Boswellia.
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What Is Boswellia
Boswellia (Boswellia Serrata), also known as Indian Liana, represents a tree that grows in the arid mountainous regions of India, North Africa, and the Middle East. Being used in Ayurveda for many years, in modern times Boswellia finds an application and is being studied by modern medicine.
In the form of a food supplement, Boswellia is a resin extract from a tree, and its composition has exceptional qualities. In the resin, the most potent and active are considered two boswellic acids - 11-keto-β-boswellic acid (KBA) and 3-O-acetyl-11-keto-β-boswellic acid (AKBA).
When Can We Use Boswellia Serrata and What Are Its Health Benefits
Boswellia extract is mainly used for joint diseases such as osteoarthritis, rheumatoid arthritis, bursitis, and tendonitis. Studies on people with osteoarthritis show a decrease in symptoms by 20% and 30%.
In some of the studies, there is a significant pain reduction as the results may vary between 30% and 70%. Boswellia might help you with the reduction of asthma attacks, although the present results are not convincing enough.
One of the few current pieces of research shows that the herb has the effect to significantly reduce the symptoms - but only in 27% of the study subjects. Boswellia has strong anti-inflammatory properties. The herb has analgesic properties.
Boswellia shows great potential in the inhibition of various types of cancer cells, but researches are extremely limited up to this moment and has been conducted primarily on mice.
Optimal Dose and Way of Intake
The exact dosage varies according to the concentration of Boswellic acid in the product, but if we take a product with 50% concentration, a good dose is 300-400 mg, 3 times a day with meals.
Because the half-life of the main substances is relatively long, it is advisable to have a 4-6 hour time interval between doses. For a stronger effect, Boswellia can be combined with curcumin.
Possible Side Effects
More good news - no serious side effects. Boswellia is very well tolerated by the body.
The standard dosage of 1000-1500 mg per day is considered safe. In some studies, the dosage can reach 5000 mg with no side effects.
Some people that are more sensitive to substances may feel the possible occurrence of abdominal pain, nausea, diarrhea, and others.
Who Shouldn't Take Boswellia Serrata
Safety has not been established with children, pregnant or lactating women.
Boswellia Serrata is also known as Indian Frankincense, Salai, Salai Guggul, Gajabhakshya, Boswellia.
