When you are craving tea and reach out for your colorful tea collection of filtered tea, you might want to try out herbal, black, or green tea, keeping your health in mind.
How about adding a little more potency or health to your tea?
Try out the Turkey Tail mushroom tea recipe which is a plant-based tea providing many health benefits.
In this article, you shall see the procedure to make tea from Turkey Tail mushroom from both whole and powder forms.
What is a Turkey Tail Mushroom?
Turkey Tail is a potential medicinal mushroom named after stripes like fall pallet or turkey feathers in layman terms.
It is very popular over several centuries and is well known in various cultures.
It symbolizes health, longevity, infinity, and spiritual attunement in Asian cultures.
It is identical to other medicinal mushrooms such as Chaga, Reishi, and Cordyceps.
Read our special Cordyceps vs Turkey Tail article on the pros and cons of this magical mushrooms.
Turkey Tail comes with several health advantages.
It has comes with potential antioxidants with other compounds which might aid in boosting the immune system.
It aids in fighting cancers. Turkey tail mushroom may impact immunity positively and improve the balance of gut bacteria.
Advantages and Health Benefits of Turkey Tail Mushroom
- Combats flu and colds
- Builds the immunity
- Supports cancer therapy
- Stimulates digestion
- Enhanced ME or chronic fatigue
- Aids in the treatment of HPV
- Aids people with HIV
What is There in Turkey Tail Mushroom Tea?
Mildy and earthy flavored Turkey Tail mushroom is made to tea by dehydrated mushrooms stepping into hot water.
The heating procedure loosens and softens the cell walls of the mushroom.
Thereby making it beneficial by the creation of adaptogens such as antioxidants, beta-glucans.
It also thereby makes it more bioavailable to your bodies.
Steeping loose mushrooms are one of the many ways to make turkey tail mushroom tea.
You can also use the Turkey Tail mushroom supplements under the form of powder in hot water.
With the powder, you do not need to wait for the powder to seep in.
You can drink it directly as they have already undergone an activation process through heat, enhancing its bioavailability.
The powdered mushroom is generally steam exposed before milling and dehydrating.
The heat of the steam serves the softening purpose of the mushroom's cell walls.
Milling, later on, takes down the cell wall and breaks it down to a different level.
It thus vastly enhances the mushroom powder surface area, thereby assimilating it more easily into our bodies.
Therefore, exposing the Turkey Tail to a specific temperature for a while is not necessary to get full health benefits.
In powder form, it is also fortified with the goodness of prebiotic fiber, minerals, and vitamins too. Incorporate in your daily routine to maintain overall vitality and health.
You can find fresh mushrooms and in powder forms in health food stores and supermarkets offline and online.
The maximum benefit you can get out of Turkey Tail mushrooms is by making tea.
Turkey Tail Powder
suitable for making tea
How to Prepare Turkey Tail Mushroom for Tea?
Take the Turkey Tail mushrooms and cut them into small pieces.
Place them into a pot of water.
Let the water boil.
Let it simmer for an hour or one hour fifteen minutes.
Now strain the mixture.
This is how Turkey Tail mushroom preparation is done.
Now you can add in lemon, ginger, or any other add-on of your choice in this tea or infusion to make the tea even more enjoyable.
You can do the same thing with powder as well.
The only difference is you do not need to steep the tea for more time as with whole mushrooms.
Just put the powder in hot water and let it sit for few minutes for the infusion.
For bolder flavors, steep in more time.
How to Make Turkey Tail Mushroom Tea?
1) 3 Turkey Tail mushroom recipes for making tea with whole Turkey Tail mushrooms
1.1 Turkey Tail mushroom tea recipe with maple/honey
TURKEY TAIL MUSHROOM TEA INGREDIENTS:
TURKEY TAIL MUSHROOM TEA PREPARATION PROCESS:
1.2 Turkey Tail mushroom tea recipe with the whole mushroom in a French press
TURKEY TAIL MUSHROOM TEA Ingredients:
turkey tail mushroom tea preparation process:
1.3 Turkey Tail mushroom tea recipe with turmeric
TURKEY TAIL MUSHROOM TEA INGREDIENTS:
TURKEY TAIL MUSHROOM TEA PREPARATION PROCESS:
2) 2 Turkey Tail mushroom recipes for making tea with Turkey Tail mushroom powder
2.1 Turkey Tail mushroom tea recipe by using tea infuser
TURKEY TAIL MUSHROOM TEA INGREDIENTS:
TURKEY TAIL MUSHROOM TEA PREPARATION PROCESS:
2.2 Turkey Tail mushroom tea recipe by using french press
TURKEY TAIL MUSHROOM TEA INGREDIENTS:
TURKEY TAIL MUSHROOM TEA PREPARATION PROCESS:
Turkey Tail Powder
suitable for making tea
Conclusion
Turkey Tail mushroom tea is healthy and beneficial.
This is a quality tea that can be blended with some additions like honey, turmeric, maple syrup.
It is relaxing and healthy that can be included in your daily life.
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